LUCIA RUSNAKOVA
FEMALE FITNESS COACH
WELCOME
​
I'm Lucia and I've been in the fitness industry for over 13 years. I'm passionate about helping women - new mums, busy mums, professionals, pre-menopausal and menopausal women - feel strong, confident and empowered through movement.
​
I believe in holistic approach to health and wellbeing - one that goes beyond just workouts and nutrition. It's about caring for your whole self - your sleep, stress levels, hormones, mindset and overall balance.
SMALL GROUP SESSIONS
Train in a supportive community of like-minded women in groups of up to six. These sessions give you the perfect balance of personal attention and affordability to help you can reach your goals.
PERSONAL TRAINING
Focused on your body, mind and lifestyle. Each session is personalised and designed around your individual needs and goals, helping you build strength, boost confidence and feel your best. This is your time to focus on you.
